Celery juice recipe has become a popular beverage among health-conscious people for its potential benefits. This refreshing drink has anti-inflammatory properties, regulates blood pressure, reduces the risk of heart disease, and aids in digestion. Additionally, it can help with acid water retention, reflux, and other health issues.
To make this delicious and healthy celery juice, all you need are a bunch of organic celery stalks, fresh lemon juice, and clean water. A juicer machine is also required to extract the juice.
In this article, I will cover step-by-step instructions for making celery juice. And its nutritional benefits, and various recipes to experiment with. Let’s dive in and discover the wonders of celery juice.
- Approximate Time To Make & Serve Celery Juice (2 glasses)
- Ingredients You Will Need To Make Celery Juice
- Equipment Needed For Celery Juice
- How To Make Celery Juice? (Three Ways)
- Tips For Making Celery Juice
- What Type Of Celery Should You Choose For Making Juice?
- Potential Health Benefits Of Celery
- Combinations Of Celery Juice
- Nutritional Values/500 ML Celery Juice
- When Should You Drink Celery Juice?
- Does Celery Need To Be Organic?
- What Does Celery Juice Taste Like?
- How To Store Celery Juice?
- Eating vs. Juicing Celery: The Difference
- Fun Facts About Celery
- FAQs About Celery Juice Recipe
Approximate Time To Make & Serve Celery Juice (2 glasses)
Here is the approximate time breakdown for making and serving celery juice:
|Preparation Time||Cook Time||Total Time|
|5 minutes||0 minutes||5 minutes|
Please note that the preparation time may vary depending on individual factors such as the efficiency of the juicer and personal experience.
Ingredients You Will Need To Make Celery Juice
To make a refreshing and healthy batch of Celery Juice, you will need the following ingredients:
- Organic Celery: One bunch of fresh, organic celery stalks, washed and chopped
- Lime: One medium-sized lime, peeled and sliced
- Pineapple: Half of a medium-sized pineapple, peeled and chopped (optional for added sweetness)
- Mint Leaves: A handful of fresh mint leaves, washed and chopped (optional, for added flavor)
- Lemon: One small lemon, juiced (optional for added tanginess)
The key ingredient in this recipe is organic celery, as it is the basis for the juice and provides most of its health benefits. Lime is also an essential ingredient, adding a fresh and zesty flavor that complements the celery perfectly. Using these ingredients, you can create a delicious, nutrient-packed juice that promotes good digestion, reduces inflammation, and prevents chronic diseases.
Equipment Needed For Celery Juice
You’ll need basic equipment to make celery juice, including a blender or juicer, a filter, chopping knives, and a pitcher. A high-speed blender is ideal for making celery juice because it can easily pulverize the stalks and extract all the juices from them. Also, a slow juicer effectively withdraws the maximum juice from the celery.
If you use a blender, you’ll need to strain the juice through a cheesecloth to withdraw any pulp or fibers. On the other hand, a juicer machine will extract the juice and keep the pulp separate, making it easy to dispose of later.
You’ll also need chopping knives to cut the celery stalks into small pieces before blending or juicing. Choose a sharp and sturdy knife that can cut through the celery stalks easily.
A large pitcher is crucial for collecting the celery juice after blending or juicing. Ensure the pitcher has enough capacity to hold the juice and a spout that makes it easy to pour it into glasses.
Once you’ve made your celery juice, transfer it to an airtight container and store it in the fridge for up to 5 days. The juice might separate during storage, but it’s easy to remix it using a rubber spatula. Enjoy your refreshing and healthy celery juice anytime!
How To Make Celery Juice? (Three Ways)
Celery juice is a popular drink among health enthusiasts. There are three ways to make celery juice: using a juicer, a blender, or manually.
Method 1: Using A Juicer
1. Thoroughly wash the celery stalks and cut them into smaller pieces.
2. Turn on the juicer and add in the celery.
3. Collect the plain celery juice into a container and discard the pulp.
4. Your celery juice is ready to drink!
Method 2: Using A High-Speed Blender
- Wash the celery and chop it into smaller pieces.
- Add celery to the blender along with some water.
- Blend the celery and water until you get a smooth consistency.
- Use a fine-mesh strainer or cheesecloth to strain the blended celery juice.
- Collect the plain celery juice into a bowl and discard the pulp.
- Your celery juice is now ready for consumption!
Method 3: Without Specialized Kitchenware
1. Wash celery stalks and cut them into small pieces.
2. Add the chopped celery to the glass or jar and cover it with water.
3. Seal the jar and let it ferment for 24-48 hours at room temperature.
4. After fermentation, use a cheesecloth to strain the liquid.
5. Collect the plain celery juice into a jar and discard the pulp.
6. Your homemade fermented celery juice is now ready for consumption!
Making celery juice is a simple process that can be done using a juicer, high-speed blender, or manual methods. Adding green fruits like apples and pears can help enhance the flavor of the juice. So, whether you prefer a juicer, blender, or manual method, you can enjoy the benefits of celery juice with these easy-to-follow instructions.
Tips For Making Celery Juice
If you’re planning to make celery juice, here are some tips to keep in mind for a healthy and refreshing drink:
- Choose organic celery: When making celery juice, it’s best to use organic celery to avoid pesticides. And other chemicals that usually be present in conventional celery.
- Clean celery thoroughly: Before juicing, wash the stalks under running water and scrub them gently to remove any dirt or debris.
- Drink it immediately or within 24 hours: To fully benefit from celery juice, it’s best to drink it immediately after juicing or, at the latest, within 24 hours. This helps to retain its nutrients and prevent oxidation.
- Pour over ice: Although celery juice can be enjoyed at room temperature, pouring it over ice can make it more refreshing and enjoyable to drink.
Following these above simple tips, you can prepare a delicious and healthy celery juice that can benefit your health and well-being.
What Type Of Celery Should You Choose For Making Juice?
When making celery juice, selecting the right type of celery can greatly impact the flavor and overall quality of the juice. Here are a few considerations to keep in mind:
- Choose organic celery: Opt for organic celery whenever possible to minimize pesticide exposure and other harmful chemicals.
- Freshness matters: Select celery that is crisp and firm with vibrant green leaves. Avoid any stalks that appear wilted, discolored, or have soft spots.
- Look for juicing celery: Some grocery stores may label specific celery as “juicing celery” or “juicer-friendly celery.” These varieties are typically more flavorful and have a higher water content, making them ideal for juicing.
- Opt for large, thick stalks: Select celery stalks that are larger and thicker, as they tend to yield more juice compared to smaller stalks.
- Consider flavor preferences: Celery varieties can differ in taste, with some being more bitter or robust in flavor. Experiment with different types to find the one that suits your personal preferences.
- Celery hearts for milder flavor: If you prefer a milder flavor, choose celery hearts, which are the inner, lighter-colored stalks of the celery bunch.
- Avoid stringy celery: To ensure a smoother juice consistency, avoid celery that is excessively fibrous or stringy.
By considering these factors, you can make an informed choice when selecting celery for juicing, resulting in a refreshing and flavorful celery juice experience.
Potential Health Benefits Of Celery
Celery is a popular vegetable famed for its dish versatility and impressive nutrient profile. Some potential health benefits of consuming celery are mentioned below-
– High water content: Celery is mostly water, which can help keep you hydrated and promote healthy digestion.
– Antioxidant: Celery contains various antioxidants that help protect against oxidative stress. And it can damage cells and contribute to the improvement of chronic diseases.
– Anti-inflammatory: The active compounds in celery have potent anti-inflammatory features. And this can help minimize inflammation and alleviate symptoms of inflammatory diseases.
– Vitamins and minerals: Celery is a rich source of various essential nutrients, such as Vitamin K, Vitamin C, folate, and potassium. Those are helpful for body maintenance, bone health, and immune system function.
Although celery juice is a healthy beverage option, it is essential to be aware of potential concerns with consuming celery juice. Celery and celery juice contains the chemical psoralen, which can cause skin sensitivity to sunlight in some people.
Combinations Of Celery Juice
Celery juice has many health benefits, but combining it with other fruits and vegetables can increase its nutrient content and add exciting flavors. Here are three combinations of celery juice–
- Carrot and celery juice: This combination provides a range of nutrients, including vitamins A, C, and K, and potassium. Those are supported by healthy hair, skin, and eyes. The sweetness of the carrots complements the slight bitterness of celery, making it a tasty and healthy drink.
- Celery apple juice: Apple juice adds natural sweetness to it, making it more palatable for those who find the taste of celery too strong. Also, it is packed with vitamins that can help boost immune function and prevent chronic diseases. A few slices of lemon or ginger can be added to add extra flavor.
- Watermelon and celery juice: This unlikely combination creates a sweet and refreshing drink perfect for hot days. Watermelon is high in fiber and water content, which can help with digestion and hydration. At the same time, celery adds a nutritious and detoxifying punch. To add extra flavor, try adding a few fresh mint leaves.
Nutritional Values/500 ML Celery Juice
A 500 ml serving of celery juice provides several important nutritional values:
Calories: Celery juice is low in calories, typically containing around 40-50 calories per 500 ml serving, making it a suitable choice for those watching their calorie intake.
Fiber: Celery juice is relatively low in fiber, as the juicing process removes much of the insoluble fiber present in whole celery. However, it still contains some soluble fiber, providing approximately 2-3 grams per 500 ml serving.
Vitamin K: Celery juice is a good source of vitamin K, which plays a crucial role in blood clotting and bone health. A 500 ml serving typically contains around 40-60 micrograms of vitamin K, contributing to the recommended daily intake.
Vitamin C: Celery juice provides a moderate amount of vitamin C, an essential nutrient known for its antioxidant properties. A 500 ml serving generally contains 15-25 milligrams of vitamin C, contributing to daily requirements.
Potassium: Celery juice is a decent source of potassium, an electrolyte that helps regulate blood pressure and supports proper muscle and nerve function. A 500 ml serving typically contains around 600-800 milligrams of potassium.
Other nutrients: While celery juice is not particularly rich in other vitamins and minerals, it does contain small amounts of folate, vitamin A, calcium, and magnesium.
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When Should You Drink Celery Juice?
For optimal results, the best time to drink celery juice is on an empty stomach in the morning. And it allows the body to absorb the amount of antioxidants and nutrients found in celery. Waiting at least 20-30 minutes before consuming anything else is recommended to allow the juice to digest properly.
Drinking celery juice can help restore proper acid levels, making it easier for the body to digest protein and other foods. Additionally, celery juice has anti-inflammatory properties that can help reduce inflammation caused by a high-protein diet.
In addition to improving digestion, celery juice has many other health benefits, including reducing blood pressure, preventing heart disease, and reducing the risk of chronic diseases. With its high levels of vitamin B6, celery juice is also great for improving skin health and promoting healthy hair growth.
To reap the benefits of celery juice, prepare fresh celery stalks with a juicer machine or blend chopped celery with clean water and strain the mixture. Add lemon juice or apple slices to the mix for a tastier twist. Incorporating celery juice into a healthy diet is easy and provides a refreshing start to the day.
How Much Celery Juice Should You Drink?
When it comes to drinking celery juice, the recommended amount is 16 ounces daily. However, it’s important to gradually work up to that amount if you need to get used to consuming celery juice regularly. Start with 4-8 ounces and gradually increase the amount every few days until you reach 16 ounces.
Does Celery Need To Be Organic?
When choosing your ingredients for a celery juice recipe, one question that may come to mind is whether or not the celery needs to be organic. It is highly recommended to choose organic celery over conventional celery. Conventionally grown celery can be heavily sprayed with pesticides and other harmful chemicals, negatively affecting your health.
Organic celery is grown without artificial pesticides and fertilizers, and this makes it a safer and healthier option to consume. Additionally, organic farming practices are more environmentally sustainable, as they work harmoniously with nature to maintain the soil’s and surrounding ecosystems’ health. While organic celery may be slightly more expensive than conventionally grown, its benefits to your health and the planet make it worth the investment.
What Does Celery Juice Taste Like?
Celery juice has a unique flavor profile. It’s often described as salty and grass-like but surprisingly refreshing. Though it may not be palatable due to its taste, it grows on you over time and becomes enjoyable. The saltiness comes from the minerals in the celery, and its earthy taste comes from the plant’s chlorophyll content.
You can find that celery juice tastes slightly bitter if you have a sweet tooth. But don’t allow that to discourage you from giving it a try. Adding lemon juice or a green apple can give it a tangy sweetness while enhancing its health benefits.
How To Store Celery Juice?
After juicing celery, it is essential to store it properly to ensure it remains fresh for as long as possible. Celery juice can be stored in an airtight jar in the refrigerator for up to 24-48 hours. The jar should be glass to prevent plastic toxins from leaching into the juice. Filling the jar to the top is also recommended to limit air exposure and preserve the nutrients.
If you prefer to make a larger batch that will last longer, you can freeze the celery juice in ice cube trays for later use. This is a great option for those who do not have time to prepare fresh juice daily. The frozen juice cubes can be defrosted in the refrigerator the night before or added directly to smoothies or other cold drinks.
Therefore, to store your celery juice properly, pour it into an airtight jar and keep it in the refrigerator for up to two days or freeze it in ice cube trays for long-term storage. Remember to keep the juice away from the air and in a sealed container to maintain its freshness and nutritional benefits.
Eating vs. Juicing Celery: The Difference
Eating celery is a healthy addition to any diet, but juicing celery has some distinct advantages. Here are some key differences between eating and juicing celery:
- Consuming celery juice allows for more celery in one sitting. This means you can reap the full benefits of this powerful vegetable without feeling overly full or bloated.
- Juicing breaks down the fibers in celery, making the nutrients more easily absorbed by the body. So, you can help with the healing features of celery quickly and efficiently.
- Drinking celery juice promotes bile production, which is essential for breaking down fats and eliminating body waste. This is important for those with chronic illnesses or liver health issues.
Fun Facts About Celery
Here have mentioned some intriguing and fun facts about celery:
- Ancient medicinal use: Celery has a long history of medicinal use. Ancient Greeks used it to make wine that was believed to promote calmness and improve sleep. It was also used in traditional Chinese medicine for its diuretic properties.
- Calorie burn: Did you know that celery is sometimes referred to as a “negative calorie” food? This is because the body burns more calories digesting celery than the vegetable itself contains, making it a popular choice for weight-conscious individuals.
- Water content: Celery has an incredibly high water content, approximately 95%. This makes it a hydrating snack option, especially during hot summer months.
- Crunchy and fibrous: Celery is known for its satisfying crunch, thanks to its fibrous nature. Its crispness makes it a popular choice for snacks and for adding texture to various dishes.
- Two types: There are two main types of celery: Pascal celery, which is the most common variety found in grocery stores, and celeriac, also known as celery root, which is grown for its bulbous root rather than its stalks.
- Aromatic vegetable: Celery is part of the Apiaceae family, which also includes parsley, carrots, and fennel. It is known for its distinct aroma and is often used as a flavor-enhancing ingredient in soups, stews, and stocks.
- Companion planting: Celery is a great companion plant in gardens. It helps repel certain pests and attracts beneficial insects, making it a valuable addition to a diverse garden ecosystem.
- Antioxidant-rich: Celery contains antioxidants such as flavonoids and vitamin C, which help protect cells from damage caused by harmful free radicals.
These fun facts showcase the unique qualities and historical significance of celery, making it more than just a typical vegetable found in our kitchens.
FAQs About Celery Juice Recipe
|1. What are the potential side effects of drinking celery juice?|
While celery juice is generally safe, some people may experience mild side effects such as diarrhea, bloating, and abdominal pain. These symptoms are normally temporary and can be minimized with small amounts of juice and gradually increasing intake.
2. How much celery juice should I drink daily?
The recommended daily intake of celery juice is 16 ounces or 500 mL. It’s important to remember that drinking too much celery juice can lead to an upset stomach and may interfere with certain medications. So it’s best not to exceed this amount.
3. Can celery juice help with acid reflux?
Celery juice is known for its anti-inflammatory elements, which can help reduce minimize in the gut and alleviate acid reflux symptoms. Yet, talking to your doctor before using celery juice to treat acid reflux is important.
4. What can I do to improve the taste of celery juice?
Adding a small amount of lemon juice or green apple can help improve the flavor for those who find the taste of celery juice unpleasant. Mix this juice with other fruits to create a refreshing green drink.
5. Is organic celery necessary for making celery juice?
While organic celery is ideal, it’s not necessary for making celery juice. However, washing conventional celery thoroughly is important to remove any chemicals. or pesticides.
6. Can celery juice help lower blood pressure?
Celery juice contains compounds that help relax the blood vessels and can help reduce blood pressure. But talking to your doctor before using celery juice to treat high blood pressure is important.
7. Can celery juice cause water retention?
It is actually known for its diuretic properties, which can help reduce water retention. However, it’s important to stay hydrated by drinking plenty of clean water in addition to celery juice.
8. Can children drink celery juice?
While celery juice is generally safe for children, it’s important to consult a doctor before introducing any new food or drink into their diet.
9. Can celery juice help prevent inflammatory diseases?
Celery juice is rich in antioxidants and anti-inflammatory compounds, which may help prevent chronic inflammatory diseases. But it’s important to maintain a balanced and healthy diet besides drinking celery juice.
10. Can celery juice replace a meal?
This juice should not be used as a meal replacement, as it does not provide all the essential nutrients the body needs. Instead, it should be consumed as a healthy and balanced diet supplement.
|Drinking fresh celery juice daily can provide health benefits, such as lowering blood pressure, minimizing inflammation, and preventing chronic diseases. To make celery juice, simply blend a bunch of organic celery stalks with a cup of water and optional lemon juice or green apple for improved taste. Storing celery juice in an airtight container in the refrigerator can help preserve its nutrients for up to 24 hours. Incorporating fresh celery juice into your daily routine can be a simple and effective way to improve your health.|