Suffering from high blood pressure is an alarming event for our bodies. Thinking about it boosts your hypertension which leads you to further physical and mental damage. Your problem is also affecting your family members.
I understand you are searching for a simple solution about how to decrease high blood pressure to normal and lead a peaceful life with your family and friends. Well, how? Obviously celery is one of the solutions for you. But before you eat or drink celery, you should know the benefits and effects of an overdose.
Will Celery Bring Blood Pressure Down Fast?
Celery, a long, faded, greeny stalk is known to all. It is used basically as an item for making the salad or drink. Not only salad can be used as juice. You can easily make it at home through a juicer machine and drink it. You can also eat celery seeds besides these.
Which one is good- stack, seed or juice?
As celery stack, celery seed or celery juice are the same in nature so you can eat or drink it is up to you. The best use of celery is to drink celery juice as it has natural anti-inflammatory, lowers blood pressure, is good for digestion, etc.
Celery for high blood pressure
In our body heart performs to make the blood pure. In the heart, polluted blood refined and pureblood runs to every part of our body. To perform this, the pressure of blood is to be flown without obstacles. If the flow of blood restricts then it directly attacks your heart. It also damages your eyesight, brain, and kidneys.
Salt is also peril if you are suffering from blood pressure. In celery, there is a low amount of salt so that it cannot make the blood pressure higher. In celery, the amount of water is 90 percent. As a result, it fills the lack of water in the body. It also has fiber, nutrients, vitamins, minerals, etc.it helps to control the flow of blood and reduces high blood pressure.
For low blood pressure
Celery has an element named phthalides. It clears the obstacles of the path where blood runs and makes the tissues easier. It helps to maintain blood circulation easily.
When do you drink celery juice?
Time to drink celery juice is not mandatory. If you think you will drink juice in the evening then your decision is right. Celery juice is thought to work best in the evening. It helps to relieve your stress, improve your digestion system. It also has magnesium that is best for relaxing your nerves and for improving your sleep.
If you are thinking of drinking celery juice in the morning, then you can drink juice in an empty stomach. If you start your day drinking lemon juice or water then it is good for you to wait for 20 to 30 minutes to have a glass of celery juice.
If you are suffering from joint pain, celery juice is best for you. Because it has a sufficient amount of polyphenol and antioxidant so that it can treat you as a natural medicine for joint pain.
How much we should eat or drink to get the benefit?
As celery is a source of beta carotene, antioxidants, calcium, potassium, and flavonoids it is good to think about taking celery. But the alarming thing is If you think about drinking celery juice instead of taking celery stalk then you have to compromise about the nutrients that are already in celery.
Juicing celery means you will deprive some elements so that to ensure it you have to take extra sources. In one cup of celery, you will get less than 1.6 grams of fiber content. So, you have to drink 3 cups of celery juice a day.
Use of celery juice besides blood pressure
Besides blood pressure, celery juice is useful for cancer, cholesterol, acidity, cooling, diuretic, weight loss, etc.
Effects of over drinking
Drinking celery juice in limit does not bother you. But the overuse of celery juice causes some side effects to your body. It increases your tension and also makes you always sleepy like a person.
Celery juice lowers your eagerness for food and You will not eat according to your needs. Over drinking celery juice attacks your digestive system so that you may face trouble as the food you have eaten is not properly digested due to celery juice.
This information may help you to find the answers to the questions you are searching for.
Please note if you have any medical conditions, please consult with your doctor before you drink celery.