Refreshing Homemade Strawberry Juice Recipe -Nutritious

Enjoy 10 health benefit with our easy to make Strawberry Juice Recipe. Sip & Relax

Did you know that strawberries are packed with antioxidants and essential nutrients? Whether you seek radiant skin, improved digestion, or an immune boost, this vibrant red elixir has you covered. And with a few ingredients, you can easily make a refreshing juice out of it. So, join me in uncovering the secrets to making the perfect strawberry juice and exploring its health benefits too!

Approximate Time To Make & Serve Strawberry Juice (2 glasses)

  • Preparation Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes

Ingredients You will need To Make Strawberry Juice (2-glasses)

To make strawberry juice for 2 glasses, you will need the following ingredients:

– 2 cups fresh strawberries

– 1/4 cup granulated sugar (adjust according to taste)

– 1 cup cold water

– Ice cubes (optional)

Optional ingredients for added flavor or variation:

– Fresh mint leaves

– Lemon juice

– Vanilla extract (a few drops for added aroma)

– A pinch of salt (to enhance the flavors)

– A dash of black pepper (optional, for a hint of spice)

Please note that the quantities can be adjusted based on personal preference and the sweetness of the strawberries. Let me know if you need any instructions on how to prepare the juice.

****Remember, these proportions are for making two glasses of strawberry juice. Adjust the quantities according to your taste preferences and the sweetness of the strawberries. 

 Required Equipments For Strawberry Juice Recipe

  1. Blender or Juicer: A high-speed blender works best in mixing strawberries. You can also use a juicer to extract the juice from the strawberries while separating the pulp and seeds.
  2. Knife: Use a sharp knife to chop the strawberries into small pieces. 
  3. Cutting board: You can take a wooden or plastic cutting board to provide a stable cutting surface for strawberries. 
  4. Strainer or cheesecloth: You can use a strainer or cheesecloth to remove seeds from the juice. It will make your juice smooth. 
  5. Pitcher or glass: You will need a glass or pitcher to serve the fresh juice. Choosing a designed glass will make your drink look more appetizing. 

How To Make Strawberry Juice? 

You can make strawberry juice in many ways; I share four methods here:

Method-1: Make Strawberry Juice With Juicer

  1. Clean and hull the strawberries.
  2. Put the strawberries in the juicer. 
  3. Take a glass and pour the juice in it.
  4. To make the juice smooth, you can strain it using a strainer or fine cloth.
  5. Serve the delicious strawberry juice, and enjoy!

Method-2: Make Strawberry Juice With A Blender

  1. Wash the strawberries with fresh water. 
  2. Take a high-speed blender and put the washed strawberries in it. 
  3. Blend the strawberries at high speed until it juices out. 
  4. You can strain it if you don’t like strawberry seeds in your juice. 
  5. Serve the freshly blended strawberry juice and savor its flavors.

Method-3: Make Strawberry Juice With Handheld Juicer

  1. Wash the strawberries.
  2. Cut the strawberries into smaller pieces for easy juicing.
  3. Place the strawberry pieces in a handheld juicer.
  4. Press the strawberries to the juicer to extract the juice.
  5. Pour the luscious strawberry juice into a glass and relish the fruity goodness.

Method-4: Manual Or Handmade (Without Blender or Juicer)

  1. Clean the strawberries with fresh water.
  2. Place the strawberries in a bowl or container.
  3. Mash the strawberries thoroughly using a masher or a fork.
  4. Collect the juice extract by putting the mashed strawberries into a strainer. 
  5. Collect the strained juice in a glass.
  6. Your homemade strawberry juice is ready to serve!

We value your time and health. That’s why we tried to keep our Strawberry Juice Recipe as simple as possible while keeping all the nutrients intact for your body.

Tips For Preparing Strawberry Juice

  1. Choose ripe and flavorful strawberries: Select bright red, firm, fragrant strawberries for your strawberry juice recipe. Your juice will be more delicious with sweeter and juicier strawberries.
  2. Wash the strawberries: Use cold water to wash the strawberries. It is better if you dip them in water for 10 to 15 minutes. This will remove the dirts present in the strawberry skin. For best results add a little amount of salt into the water. 
  3. Remove the stems: Use a sharp knife to cut the green part of the strawberry. However, you can take them out easily with your fingers. Removing the stems will ensure a smooth and pulp-free juice.
  4. Experiment with different combinations: Strawberry juice is delicious on its own. But still, you can mix it with other fruits like- oranges or pineapple to make your own strawberry juice recipe more delicious. Get creative and explore different flavor combinations.
  5. Adjust sweetness and acidity: To enhance the sweetness of the juice, you can add a sweetener. Honey or sugar will work great. A splash of lemon or lime juice can also add a refreshing tang to balance the flavors.
  6. Strain for a smoother texture: For a smoother texture, strain the strawberry with a strainer. It will give you a smooth strawberry puree by removing any remaining pulp or seeds.
  7. Serve chilled: Strawberry juice is best enjoyed when served chilled. You can refrigerate it or add ice cubes to keep it cool and refreshing.
  8. Don’t waste the pulp: Don’t throw the leftover pulp. You can use these leftovers in other recipes. For instance, you can make strawberry smoothies, jams, or as a topping for desserts. Don’t let it go to waste!

How To Store Strawberry Juice?

To store your freshly made strawberry juice and keep it fresh for longer:

  1. Refrigerate immediately: Transfer the strawberry juice to a clean, airtight container immediately. Refrigerate it to maintain its freshness.
  2. Use a glass container: Go for a glass container instead of plastic. Glass containers keep the taste of the juice intake for a long time. 
  3. Seal it: Always seal the container properly. It will prevent the juice from getting spoiled by not letting air enter into the jar or container.
  4. Consume within 2-3 days: Strawberry juice is best to enjoy within 2-3 days of preparation. Refrigerating it for longer will affect its vibrant flavors and nutritional benefits.
  5. Shake before serving: Shake the juice before serving. It will mix the sedimented juice on the bottom of the container. 
  6. Avoid freezing: Freezing strawberry juice may alter its texture. This can affect the taste, so I recommend consuming it fresh or refrigerated.

Approximate Nutritional Values Per 500 ML Strawberry Juice (2 Glasses)

  • Fat: Strawberry juice is virtually fat-free. So it won’t add any unnecessary fat grams to your daily intake. It’s a refreshing treat that keeps you light and satisfied.
  • Carbs: You’ll find around 25-30 grams per 500 ml of strawberry juice. These carbs come from the natural sugars present in strawberries.
  • Protein: Strawberries have more portion of vitamins and anti-oxidants, but are not a prominant souce of protein. You’ll find a small amount, around 1-2 grams, in your 500 ml of juice.
  • Vitamins: Vitamin is the true star of strawberry juice! A 500 ml serving can provide you with a whopping dose of vitamin C, meeting a significant part of your daily needs. Alongside vitamin C, strawberry juice contains beneficial antioxidants and other vitamins supporting well-being.

10 Health Benefits Of Strawberry Juice

Strawberries Health Benifit

Let’s dive into ten amazing reasons why you should indulge in this fruity elixir:

  1. Skin and hair: Strawberry juice contains vitamin C that promotes collagen production. This helps maintain youthful skin and strengthens your luscious locks.
  2. Sleep support: Sip on some strawberry juice before bed to improve your sleep cycles. It contains natural compounds to regulate sleep patterns. And thus you can have a peaceful sleep at night.
  3. Pregnancy support: Strawberry juice is a fantastic choice for expectant mothers. It’s rich in folate, a crucial nutrient for fetal development.
  4. Heart health: The antioxidants and polyphenols in strawberries work wonders for your heart. They help reduce inflammation, lower cholesterol levels, and promote cardiovascular health. Keep your ticker happy with a daily dose of strawberry juice.
  5. Immunity boost: Strawberry juice is full of vitamin C and antioxidants. This helps to boost your immune system. So, say goodbye to frequent sniffles and hello to a stronger immune system.
  6. Hydration hero: Staying hydrated is vital, and strawberry juice can lend a hand. Its high water content helps quench your thirst while providing essential nutrients.
  7. Detoxification aid: Flush out toxins with the help of strawberry juice. It contains natural detoxifying properties that support liver function. Besides, it also assists in removing harmful substances from your body.
  8. Weight Loss Support: Strawberries are low in calories and fiber. Taking strawberry juice will meet your hunger and you will not feel hungry. So, if you’re watching your waistline, strawberry juice is your new best friend.
  9. Allergy relief: Say goodbye to pesky allergies with the help of strawberry juice. It contains anti-inflammatory compounds that may reduce symptoms like sneezing and itching.
  10. Mental health boost: Strawberries are rich in antioxidants and nutrients. They enhance cognitive function, improve memory, and promote a positive mood. Sip on strawberry juice and give your brain a juicy boost!

And that’s not all! Strawberry juice also benefits your bones, respiratory system, and eye health. Besides, it may even help prevent certain types of cancer. So grab a glass of strawberry juice, and cheers to your well-being!

What Type Of Strawberry Should You Choose For Strawberry Juice?

Always choose ripe, fresh, sweet strawberries to make the tastiest juice!

Look for bright red, plump, and firm berries. Avoid soft strawberries or those that have moldy spots. Yet, your best option is choosing Sweet Charlie, Chandler, or Camarosa varieties. These strawberries are great for their exceptional sweetness and juiciness.

Buy strawberries from local farmers’ markets or pick-your-own strawberry fields. These strawberries are often harvested at peak ripeness, ensuring the best flavor and sweetness. Plus, supporting local farmers adds a berry-licious touch to your juicing journey!

How To Choose Strawberry For Strawberry Juice? 

  1. Look for vibrant color: Opt for strawberries with a bright red color to the stem. Don’t choose dull strawberries or the ones with green or white patches. These types of strawberries may not be fully ripe.
  2. Check for firmness: Squeeze the strawberries to assess their firmness. They should be plump and firm, without any mushy or soft spots. A slight give is acceptable, but soft strawberries show overripeness.
  3. Consider fragrance: Take a whiff of the strawberries. Ripe strawberries emit a sweet and fragrant aroma. They may not be the best juice choice if they lack a distinct smell or sour odor.
  4. Size matters: Medium-sized berries are often the sweetest and juiciest. They also tend to blend well and yield more juice. Yet, larger strawberries can still be delicious and satisfying.
  5. Buy local or organic: Choose locally grown or organic strawberries if possible. Local strawberries are usually harvested at peak ripeness. And they have a shorter time between farm and table. This ensures optimal freshness and flavor.
  6. Taste test: When in doubt, sample a strawberry before purchasing a larger quantity. This allows you to experience the flavor profile and sweetness firsthand. 

Best Time To Drink Strawberry Juice

The best time to drink strawberry juice depends on your body requirement or health condition. Yet, here are a few recommendations to consider:

  1. Morning Boost: Start your day with a glass of fresh strawberry juice. This can help awaken your senses and provide a refreshing start to your morning.
  2. Pre-Workout Fuel: Drinking strawberry juice before a workout can be beneficial. It has natural sugars and hydration properties to provide instant energy. And it will also keep you hydrated during your exercise session.
  3. Afternoon Pick-Me-Up: Experiencing an afternoon slump? Try a glass of strawberry juice. Natural sugars and vitamins can help combat fatigue and give you a natural lift.
  4. Post-Workout Recovery: Strawberry juice contains antioxidants and vitamins. These elements support muscle recovery and replenish energy stores after a workout. So drink a glass of strawberry juice as before exercising.
  5. Anytime Refreshment: There is no strict rule for the best time to drink strawberry juice. It can be a refreshing beverage throughout the day. 

How Much Strawberry Juice To Drink Per Day? 

To maintain a balanced diet, you should consume it in reasonable quantities. Here are a few guidelines to consider:

  1. Serving Size: A serving size of strawberry juice is about 8 ounces (240 milliliters). It is equal to one standard glass. 
  2. Daily Intake: Don’t intake more than 4-8 ounces (120-240 milliliters) of juice daily. This includes all fruit juices, not just strawberry juice. Following this, you can get various nutrients from other sources.
  3. Individual Needs: The amount of strawberry juice intake depends on your health. So, it is better to consult a doctor to get advice on appropriate proportions.

Customize Strawberry Juice Recipe to make it Taste Even Better? 

Below I am adding some ways following which you can increase the taste of strawberry juice- 

  1. Add a Citrus Twist: Squeeze a splash of lemon, lime, or orange juice into your strawberry juice. The bright acidity of citrus fruits creates a refreshing and zesty flavor combination.
  2. Sweetening: If you prefer a sweeter taste, add a touch of natural sweeteners like honey or agave syrup. Thus you can enhance the sweetness keeping the natural flavors intact.
  3. Infuse with Herbs: Infusing strawberry juice with herbs can complicate the taste. However, mint, basil, or rosemary are some excellent herbs that compliment strawberry juice best. 
  4. Chill and Serve Cold: Temperature can affect the taste of strawberry juice. Refrigerate it before serving, or add some ice cubes to refresh it.
  5. Blend with Other Fruits: Combine your strawberry juice with complimentary fruits. Raspberries, watermelon, or pineapple are great choices here. This combination can add depth, making it a real fruit extravaganza. 

Who Should Follow Our Strawberry Juice Recipe? 

Here’s a rundown of who can drink strawberry juice and enjoy its benefits:

  1. Health Enthusiasts: Strawberry juice contains essential vitamins, minerals, and antioxidants. You can include this to lead a healthy lifestyle and boost well-being.
  2. Fruit Lovers: If you enjoy juicy and flavorful fruits, strawberry juice is a must-try. It captures the essence of strawberries in a convenient liquid form. And thus, it is perfect for you if you adore the taste of these vibrant berries.
  3. Kids and Adults Alike: Strawberry juice is a great drink option for children. Of course, adults can relish it too for both breakfast and as a refreshing drink. 
  4. Fitness Enthusiasts: Strawberry juice has hydrating properties and natural sugars. This can boost energy and be a tasty alternative to sugary sports drinks. 

Who Should Not Drink Strawberry Juice? 

Here’s a list of people who should consider avoiding consuming strawberry juice:

  1. Allergy Sufferers: It’s best to avoid strawberry juice if you have allergy issues. This can lead to a life-risk situation. 
  2. Diabetic Individuals: Strawberry juice contains natural sugars. So, if you have diabetes watch out the amount you are intaking. Doctor Suggest Strawberry Juice Recipe to follow as they contain less sugar than smoothies
  3. Individuals with Kidney Issues: Strawberries contain a moderate amount of oxalates. This substance can cause kidney stones. If you have a history of kidney stones or are at risk, consult a doctor before consuming strawberry juice.
  4. Medication Interactions: Vitamin K levels are high in strawberries. They might interfere with certain drugs, such as blood thinners. So, avoid drinking strawberry juice if you are taking such medicines. 
  5. Infants and Toddlers: Consult with a pediatrician before introducing strawberry juice to infants. They are potential allergenicity, which can be harmful to infants’ health. 

Here are some other recipes you may read

  1. Strawberry juice recipe
  2. Grape juice recipe
  3. Watermelon juice recipe
  4. Pineapple juice recipe

Serving Suggestions Of Strawberry Juice

You can enjoy strawberry juice in various ways. Here are some serving suggestions to enhance your experience with this delightful drink:

  1. Breakfast Drink: Start your day with a glass of strawberry juice in your breakfast. It goes well with a variety of breakfast foods, including waffles, French toast, pancakes, and oatmeal.
  2. Summer Cooler: Serve chilled strawberry juice as a cool and revitalizing summer drink. You can also infuse it with fresh mint leaves, lime, or a splash of sparkling water.
  3. Mocktails and Cocktails: Add strawberry juice to mocktails and cocktails to spice it up. How about making a non-alcoholic strawberry mojito? Combine strawberry juice, fresh lime juice, and mint leaf with soda water, and see the magic! You can also create a delicious strawberry mimosa or strawberry Bellini.
  4. Dessert Delights: Use strawberry juice as a flavorful component in your dessert creations. Pour it over some vanilla ice cream or include it with yogurt for a fruity twist. You can also make strawberry popsicles by freezing strawberry juice in molds.
  5. Culinary Companion: Strawberry juice can be a versatile ingredient in the kitchen. Use it as a natural sweetener in salad dressings, marinades, or homemade sauces. 

Homemade Vs. Store-bought Strawberry Juice – Which Is Best And Why? 

Homemade and store-bought strawberry juice both have their advantages and considerations. Here’s a breakdown of the key differences to help you decide which option is best for you:

  1. Freshness and Quality: Store-bought juices may contain additives, preservatives, or artificial flavors. These inclusions hamper the quality and freshness of the juice. However, you may regulate the standard and freshness of each ingredient while making your own juice.
  2. Customization: Store-bought juices often have a standardized taste and limited options for customization. But preparing strawberry juice at home gives you customization freedom. You can adjust the sweetness and acidity or combine them with other fruits. 
  3. Nutritional Value: Homemade strawberry juice retains more nutrients than fresh strawberries. Thus, you can get many vitamins, minerals, and antioxidants. In contrast, store-bought juices may undergo processing techniques reducing the nutritional content.
  4. Cost: Store-bought juices are convenient but are more expensive. In this case, homemade strawberry juice can be a more cost-effective option. 
  5. Convenience: Store-bought strawberry juice is easily available and requires no preparation. It can be a time-saving option for those with busy lifestyles. But making homemade juice takes time.

So, choosing between homemade and store-bought strawberry juice depends on your priorities. If you value freshness, customization, and nutritional content, homemade juice is the way. But, if convenience and availability are more important, go with store-bought juice.

Check Out Our Top Homemade Juice Recipes

Fun Facts About Strawberry Juice Recipe 

Strawberries are delicious and have some fascinating facts. Here are a few fun facts about strawberries:

  1. Ancient Fruit: Strawberries have a long history. Strawberries have been cultivated since the time of the ancient Romans. These are also depicted in ancient artworks. 
  2. Not a Berry: The strawberry is not a genuine berry, despite its name. True berries, like blueberries and grapes, develop from the ovary. But strawberries are produced from the flower’s receptacle rather than the ovary. 
  3. Seeds on the Outside: Unlike most fruits, the seeds of a strawberry are found on the outside. A single strawberry can have about 200 seeds. This tiny seeds are called “achenes.”
  4. Vitamin C Powerhouse: Strawberries are known for their higher vitamin C content. It helps in immune-boosting. One cup of strawberries provides more than adults’ recommended daily vitamin C intake.
  5. Strawberries and Love: In medieval times, strawberries were associated with love and passion. They were often served at medieval love feasts and were considered an aphrodisiac.
  6. Versatile Fruit: Strawberries can be enjoyed in various forms. You can use it in desserts like pies, cakes, and ice creams, as well as in savory dishes like salads and salsas. 
  7. Strawberries at Wimbledon: The Wimbledon tennis tournament is famous for serving strawberries. The spectators consume over 28,000 kg of strawberries during the tournament!
  8. Fragrance in the Air: The scent of ripe strawberries attracts birds and other wildlife. This helps in pollination and also to flavor foods. 

So, the next time you enjoy our strawberry juice recipe, remember these fun facts about remarkable fruit!

FAQs Of Strawberry Juice 

What is Strawberry Juice?

Strawberry juice is a beverage made by extracting the liquid from fresh strawberries. You can make it by blending or juicing the strawberries. This juice is excellent to drink as breakage or use in various recipes.

Is Strawberry Juice good for you?

Strawberry juice can be good for you as it contains several essential nutrients. They are rich in vitamins, minerals, antioxidants, and dietary fiber. And drinking strawberry juice can boost your immune system and increase hydration.

How many calories are in Strawberry Juice?

On average, a 1-cup serving of strawberry juice contains approximately 60-70 calories. However, it may differ based on the quality of the strawberry and the additives utilized. 

Is Strawberry Juice high in sugar?

Strawberries contain lower sugar content than many other fruit juices. But adding extra sweetness can increase the sugar level. It is better to choose strawberry juice without added sugars. This will keep the sugar content in check.

How can I make Strawberry Juice at home?

Wash and remove the stems from fresh strawberries before making homemade strawberry juice. To extract the juice from the strawberries, either puree them in a blender or use a juicer. You can strain the juice to remove any pulp or seeds if desired. You may also add a small amount of water or squeeze lemon juice to enhance the flavor. Adjust the sweetness by adding a natural sweetener like honey or a sugar substitute. 

How long does Strawberry Juice last?

Drink the fresh juice immediately for the best flavor and nutritional benefits. But if you need to store it, transfer the juice to an airtight container and refrigerate. This way, strawberry juice can last 2-3 days in the refrigerator. 

Can I freeze Strawberry Juice?

Yes, you can freeze strawberry juice to prolong its shelf life. Pour the juice into a freezer-safe container or ice cube trays and freeze. Thaw the juice in the refrigerator overnight. You can also defrost it in the microwave when ready to consume. 

Can I mix Strawberry Juice with other juices?

Yes, you can mix strawberry juice with other juices. They pair well with citrus juices like orange or lemon. You can also try it with other berry juices like raspberry or blueberry. 

Is Strawberry Juice safe during pregnancy?

You can drink strawberry juice during pregnancy as part of a balanced diet. Strawberries are a good source of vitamins and minerals that benefit the mother and baby. But it is important to consume strawberry juice in moderation and ensure it is fresh. 

Can I give Strawberry Juice to my baby?

Strawberry juice is not recommended for babies under the age of 1 year. It is best to introduce whole fruits to babies as they start solids and avoid fruit juices until they are older.

Can Strawberry Juice help with weight loss?

Strawberry juice can be a part of weight loss or weight.

Strawberry Juice Recipe vs Strawberry Smoothies: Which one to pick?

Strawberry Juice RecipeStrawberry Smoothies
Pros: Refreshing, low-calorie, easy to makePros: Filling, nutritious, customizable
Cons: Lower in nutrients, can be wateryCons: Higher in calories and fat, more time-consuming to make

Summary Of Article- Strawberry Juice Recipe 

Making strawberry juice at home is a simple way to enjoy berries’ sweet and tangy flavors. You can quickly squeeze fresh juice out of strawberries using a juicer or a blender.

You can customize homemade strawberry juice recipe according to your taste. This allows you to control the ingredients and keep the nutritional value intact. Besides, you can enhance its taste by experimenting with various recipes using it. So, grab some fresh strawberries and enjoy the deliciousness of homemade strawberry juice.

Kanis Fatema Tania

Kanis Fatema Tania

Hi , I'm Kanis Fatema Tania, and I'm thrilled to welcome you to my juice-filled world at! As a self-proclaimed juice enthusiast, I've always had a deep love for the refreshing taste and incredible health benefits of juices and smoothies. I find immense pleasure in savoring various flavors and exploring creative combinations that nourish both the body and the soul.
Through my blog, I aim to share my extensive knowledge about juicing, helping you embark on a journey towards better health.

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