From an early age, we have known that vegetables are the powerhouse of energy and strength. But did you know vegetable juices are also equally beneficial to our bodies?
We basically eat vegetables cooked with oil. Do we know oil we use for cooking is a container of much cholesterol and it is injurious for our health? If you want maximum benefits then the answer is vegetable juice. But how do we make it? What are the ingredients we need to make vegetable juices? What are the vegetable juice benefits?
Let’s find some answers now,
To make vegetable juice it is not necessary to have specific vegetables. We can make vegetable juice using any kind of vegetables. Some of the best vegetables to juice are turnips, spinach, beetroot, and carrots. You can use other vegetables too.
Benefits of Drinking Vegetable Juice
Some reasons for making vegetable juice can be introduced so that you may take a decision to have it.
Easy to make
Making vegetable juice like making a fruit juice. Just take your juicer machine, cut your vegetables into pieces to fit in a machine. Add water into it and turn the machine on. After some minutes it is ready to drink.
Better than cooking
Cooking food lessens the elements that actually in the vegetables. Elements like vitamins, minerals naturally in the vegetables is decreased for cooking and also for oil. Making vegetable juice does not lessen elements in the vegetables and it keeps these same as before. So, we drink vegetable juice we basically give vitamins directly without polluting it.
Makes the skin-tight
Skin, the surface thing over the body that covers the inner parts of a body. We want to make our skin soft, beautiful, bright. And for that, we spend money on buying various kinds of chemical products produced by multinational companies. But do we know we can make our skin brighter without spending any penny on those chemical things? The way is vegetable juice. Vegetables make the skin soft, bright and tight because vegetables like carrots, tomatoes, natto, turmeric are common vegetables and you can easily prepare juice and drink.
Hair loss treatment
What we will look if we don’t have hair? Hair, a gift from nature which makes a man handsome. If we are losing hair and a huge vacant field in our head what will we look? Just imagine. Does not it look horrible? Again, we become worried about hair fall. It is a tension that lessens our sleep, dark spots raise under our eyes. Vegetable juice acts like a rescuer which relief us from the tension of hair losing.
Cools your body
Vegetable juice makes your blood circulation easy. We drink vegetable juice directly which mixes with blood easily. Makes the path through which blood goes clean. It also purifies your blood.
A source of vitamins and minerals
We are so busy with our work so that we can not eat proper food. As a result, our body fails to receive proper nutrition. We don’t get the energy to do our daily work. Vegetable juice has a solution for that. It contains the required energy we need for our bodies. It is also easy to carry in our office and drink as a replacement for the main food whenever we want.
Energy for all day long
Energy is needed for all day long if we do work in a company or in a commercial sector where both physical and mental hard work is used. We need sufficient energy after toilsome hard work. What do we give to our bodies? Obviously, coffee or tea for refreshment. But drinking coffee or having tea is not a permanent solution for removing tiredness. Besides coffee or tea, there is another option named vegetable juice. It contains the components which make our body fit and give the energy to continue our work.
Increase your youth
Do you know about the mysteries of holding your youth for a long time? It is all about antioxidants. We can not stop getting older or stop our youth forever. But we can do one thing. It is we can keep ourselves younger in the middle ages. Vegetable juice has this constituent which makes us look younger. so, it is up to you do you present yourself as a sluggish person or an energetic person?
Make the immune system active
Everything has its own characteristics. And for every particular thing, it has its own part. without it, this particular thing is nothing, like this the immune system is a part of our body. It gives us the energy which we need by processing the food we give to our stomach and supply the energy to every part of the body. So, it needs a proper thing so that it can run its work. Vegetable juice is a liquid so that it easily associate with the body and makes the immune system active.
Risk of Drinking Vegetable Juice
Nothing is aloof from its reaction. Vegetable juice is not above. Drinking vegetable juice may cause some side effects.
Doctors suggest not to drink vegetable juice to people who are suffering from kidney problems. Because it has oxalates and creates stones in the kidney. Other kidney problems may also cause for oxalates.
Drinking vegetable juice lessens your weight and its effect is long-lasting.
Making vegetable juice, it is necessary to be properly washed. Because without washing vegetables we welcome bacteria to make a home in our body. It causes damage in our inner system and we fall sick. People, especially old or young persons are the target of it.
Vegetable juice should be drink in a proper limit. Vegetable juice is a mixture of various kinds of vegetables. so, elements in these vegetables mix with each other and create a newer one. The body requires a limited portion of energy. Drinking vegetable juice crossing the body’s limit may cause side effects like headaches, weakness, dehydration, etc.
Vegetable juice is opposite to the balanced diet. A balanced diet means a list of the proper amount of all kinds of elements that are needed for a body. But in vegetable juice, everything is not equal. Some are less in antioxidants where minerals are rich in others. So, drinking vegetable juice deprives you of any of the elements you need.
Vegetable juice has its benefits and also its side effects. Be sure about the effects and side effects of vegetable juice before drinking it.