Looking for the Best Vegetables to Juice at home? Alright, your search ends here because we have the research done for you. Continue reading to find out the list of the best vegetables for making juice at home.
If you cannot eat raw vegetables, then no worry! You can drink vegetable juice. You’ll get the same health benefit from vegetable juice as well. In this guide, we’re going to share with you some of the best vegetables that you can drink by making juice, also, we’ll share how you can make this easily at home.
5 Best Vegetables to Juice at Home
There are different types of vegetables are available that you can choose to make juice. And different vegetables contain different nutrition that is very helpful to our health. We took the carrot, kale, spinach, celery, and beetroot vegetables to make juice today. They have different nutrition that is very good for our health. So then let’s make the vegetable juice with them…
For our hair, skin, as well as for our overall health carrot works amazingly. When it comes to making vegetable juice, carrot comes in our mind first. And for making vegetable juice, carrots are perfect as it is slightly sweet, also, it is rich in nutrition. Carrots are high in Vitamin A, Vitamin K, Vitamin C, calcium, potassium, and it is low in calories. Here is the carrot juice recipe —
- Carrots 500 gm
- Water 1 cup
- Wash carrots properly with water, and peel them.
- Once you wash and peel them, cut them into pieces.
- Add them to the blender, and add water.
- Run the blender until they blend perfectly.
- Strain the juice in a glass.
- For a better result, drink it immediately.
Note: You can add a few drops of lemon or orange juice to the carrot juice, this will make the juice even tastier.
Kale is rich in Vitamin A, Vitamin C, calcium, potassium, antioxidants, and fiber. This vegetable works great for the immune system. This awesome vegetable is good to keep the cholesterol level low in our body. Below is the kale juice recipe —
- Kale 1 bunch
- Ginger 1 inch
- Apple 1 medium
- Lemon 1 large (peeled)
- Wash all the ingredients thoroughly, and then cut them.
- In a juicer, pour all the ingredients.
- Run the juicer until they blend properly.
- Strain the juice and drink immediately.
Get the ingredients and follow the preparation steps above, you will have your Kale juice ready.
Spinach is pretty good for our bones, it helps to boost our energy, it can reduce weight, and do much for our health. Spinach contains calcium, Vitamin K, fiber, iron, Vitamin C, Vitamin A. Making a glass of spinach juice is very easy. To make the spinach juice, you’ll need —
- Fresh spinach 4 cups
- Water 1 cup
- Wash the spinach properly.
- Add them to the blender.
- Add 1 cup of water.
- Run the blender until you get a smooth texture.
- Strain the juice in a glass and enjoy!
Having a glass of Spinach juice following the process above will help you boost your energy to the next level.
When it comes to making green juice, celery is just perfect. Drinking celery juice is a trend now. If you’re on Instagram, then you may have seen this trend. There are millions of posts about the celery juice. Celery is rich in fiber that is great to lose weight, it also a great source of Vitamin A, Vitamin D, folate, antioxidants, and potassium. Here is the celery juice recipe —
- 1 bunch of fresh celery
Check out the Best Juicer for Celery
- Wash the celery very well with water and then cut them into pieces.
- Add the celery to the juicer, and until you get a fine texture run the juicer.
- Strain the juice.
- Drink immediately.
Note: You can add lemon or ginger juice to the celery juice if you do not like the taste.
Beetroot juice is a colorful juice and you can add beetroot juice to your daily diet list. Beet contains Vitamins A, B6, K, C, calcium, iron, and magnesium that are good for our health. Making beetroot juice is very easy, below is the beetroot juice recipe —
- Beets 2 medium
- Lemon 1 medium
- Ginger 1 inch
- Wash the veggies and then peeled them.
- Chopped the beets, lemon, and ginger.
- Add all the ingredients to the juicer.
- Blend them until you get a smooth consistency.
- Strain the juice and drink the juice.
These are 5 of the best vegetables that you can try making juice at home. But you can try green juice with other vegetables like cucumber, cabbage, wheatgrass, parsley, broccoli, etc.
When it comes to losing weight and improve health, you can drink green vegetable juice as those juices are very good for our health now you know it all. But before starting the juice diet, consult your nutritionist to make sure it doesn’t conflict with your current health status.